The Effects Of Sleep Deprivation On Academic Performance

Qualifications Since my high school years, I have been passionate about gaining valuable medical and public health information in order to share with my peers and the community at large. As a current undergraduate senior majoring in Community and Behavioral Health, I have been able to expand my knowledge concerning the importance of maintaining one’s health in order to optimize one’s quality of life. My educational experience at the University of Maryland has reemphasized the importance of health professionals attuning to their patients holistic health, such as their social, emotional, and physical well-being, instead of solely focusing on their disease status. One specific topic that affects the holistic health of undergraduate students is sleep deprivation. I am interested in this topic not simply because I am a student in the School of Public Health, but because I am an undergraduate student that is also affected by the lack of adequate sleep. Topic Definition Development For the Research Review Article, I wanted to understand how sleep deprivation affects undergraduates’ academic performance. My topic question is as follow: What is the underlining cause of sleep deprivation in undergraduate students how does this phenomenon negatively affects their academic performance? It is well known that poor sleep pattern is a common trend in college students. What I am seeking to fully understand is whether the hours allocated for sleeping is the primary problem, or isShow MoreRelatedEffects Of Sleep Deprivation On Academic Performance1557 Words   |  7 PagesEffect of Sleep Deprivation on Academic Performance Less sleep causes less focus on academic performance. Sleep deprivation is a problem when it comes to academic performance; therefore students should learn how to manage their time and get enough sleep. Many have argued and many others agreed that sleep deprivation does have a big effect on the performance of students in school. For those who don t agree probably think that sleep deprivation has nothing to do with the bad performance of studentsRead MoreThe Effects Of Sleep Deprivation On Academic Performance3327 Words   |  14 Pages The main objective of this study was to determine the psychological effects of sleep deprivation. Sleep deprivation is a lack of sleep that can cause a negative effect on cognitive function and can lead to deterioration in physical health. Research and literature reviews reveal sleep deprivation can be caused by shift work, travel, stress, and sleep disorders; such as sleep apnea. Results have found sleep deprivation can cause lack of attention, inability to concentrate, auditory dysfunctionRead MoreThe Effect Of Sleep Deprivation On Academic Performance Of College Students Essay2242 Words   |  9 PagesThe Effect of Sleep Deprivation on the Academic Performance of College Students Sleep is something that every human experiences nearly every night. It is essential for achieving personal wellness, similar to how a nutritious diet and exercise are needed in order to be healthy. However, the stereotype of college students sometimes staying awake extremely late at night in order to finish their assignments still persists. This is a very unhealthy lifestyle choice if it is done repeatedly. In order forRead MoreSleep Deprivation And Academic Performance1430 Words   |  6 PagesSleep Deprivation and Academic Performance in Adolescents Sleep deprivation is an increasing issue with adolescents. Statistics show that 60% of high schoolers report extreme daytime sleepiness. 20% to 33% of those high schools report falling asleep in class at least once during the week. Daytime sleepiness is only a small issue about sleep deprivation in students. Sleep deprivation negatively impacts school performance adolescent students because it interferes with brain development, create moodRead MoreSleep Deprivation Essay1183 Words   |  5 PagesSleep is a necessity that people require to live a healthy lifestyle, and to partake in daily activities. Sleep is something that improves concentration, physical health, and provides energy. Steve Jobs once said, â€Å"For you to sleep well at night, the aesthetic, the quality, has to be carried all the way through.† Steve Jobs is proclaiming that to receive the full benefits of sleep, people must sleep the recommended hours. College students continue to undergo a lack of sleep as th ey persist throughRead MoreThesis Statement : Sleep Deprivation1414 Words   |  6 PagesEng 112.0004 Mrs. B. Peterson October 13, 2017 Sleep deprivation Thesis Statement: Sleep deprivation is harmful to college students because it hinders student learning and jeopardizes their safety while driving. I. Learning a. Memory b. Lack of attention II. Safety a. Fatigue b. Decision making Sleep is one of the unavoidable daily-living activities and it is one of the most important factors contributing to a person’s health. A quality sleep is essential for the physical, cognitive andRead MoreThe Effect Of Sleep On Undergraduate Academic Performance1138 Words   |  5 PagesThe Effect of Sleep on Undergraduate Academic Performance There are only a few needs of humans that are essential for survival. These include food, water, oxygen, and sleep (Gilbert Weaver, 2010). A lack of any of these fundamental needs can be detrimental to human functioning (Orzel-Gryglewska, 2010). The effects of sleep deprivation are numerous. Without sleep humans can be irritable, distracted, forgetful, and even experience hallucinations. There are even diseases associated with continualRead MoreSleep Deprivation On College Students1488 Words   |  6 Pages Sleep Deprivation in College Students Stress Management Betty Diaz August 14, 2017 Abstract A common problem in many young adults in college is sleep deprivation. College students are some of the most sleep deprived people. Their sleep hygiene behavior is worse than adults. An adequate amount of sleep time is 7 to 8 hours each night to complete a regular sleep cycle. When college students have less sleep time, they are disturbing their sleeping cycle and their bodies respond by decreasing theirRead MoreSleep Deprivation Persuasive Speech1577 Words   |  7 PagesChronic Sleep Deprivation Introduction: A. Attention Getting Opening: Over the past ten to twenty years, academic demands placed upon college students have increased significantly, this has lead to an increase in workload and amount of time needed to study for a specific course. Today, college students represent the most sleep-deprived division of the population in the U.S. (Sleep and Memory). According to Gayla Martindale, 63% percent of the students who attend college do not get enough sleep, whichRead MoreSleep Deprivation And Its Effects On Children Essay1249 Words   |  5 PagesRichard Simmons once said, â€Å"There is no such thing as sleep deprivation, there is only caffeine deficiency.† College students everywhere have claimed this as their motto. From art majors who stay up late practicing charcoal and shading, to nursing majors who are stressing all night studying for their exams and practicums, to engineering majors who think a good night’s sleep is three or four hours, sleep has rarely been prio ritised in college. Psychology Professors at the University of Hong Kong, The Effects Of Sleep Deprivation On Academic Performance Abstract The main objective of this study was to determine the psychological effects of sleep deprivation. Sleep deprivation is a lack of sleep that can cause a negative effect on cognitive function and can lead to deterioration in physical health. Research and literature reviews reveal sleep deprivation can be caused by shift work, travel, stress, and sleep disorders; such as sleep apnea. Results have found sleep deprivation can cause lack of attention, inability to concentrate, auditory dysfunction, higher proportion of tobacco or alcohol usage, and traffic accidents. Future research can lead to ways of preventing sleep deprivation from occurring as often. THE PSYCHOLOGICAL EFFECTS OF SLEEP DEPRIVATION Sleep deprivation has many negative aspects, particularly on college students. Many studies show sleep deprivation not only causes a negative effect on academic performance, but can also become a safety concern with a student’s place of employment. Sleep deprivation causes auditory disturbances that can also affect learning. Lack of sleep or interrupted sleep can affect a college student’s academic success. The study by Chiang, Arendt, Zheng, Hanisch (2014) was to determine the effects of sleep deprivation have on a college students academic and job performance. An online questionnaire was utilized with 206 students participating, but only 172 fully answered questionnaires were utilized. Researchers have defined Delayed Sleep PhaseShow MoreRelatedEffects Of Sleep Deprivation On Academic Performance1557 Words   |  7 PagesEffect of Sleep Deprivation on Academic Performance Less sleep causes less focus on academic performance. Sleep deprivation is a problem when it comes to academic performance; therefore students should learn how to manage their time and get enough sleep. Many have argued and many others agreed that sleep deprivation does have a big effect on the performance of students in school. For those who don t agree probably think that sleep deprivation has nothing to do with the bad performance of studentsRead MoreThe Effects Of Sleep Deprivation On Academic Performance852 Words   |  4 Pagesundergraduate students is sleep deprivation. I am interested in this topic not simply because I am a student in the School of Public Health, but because I am an undergraduate student that is also affected by the lack of adequate sleep. Topic Definition Development For the Research Review Article, I wanted to understand how sleep deprivation affects undergraduates’ academic performance. My topic question is as follow: What is the underlining cause of sleep deprivation in undergraduate studentsRead MoreThe Effect Of Sleep Deprivation On Academic Performance Of College Students Essay2242 Words   |  9 PagesThe Effect of Sleep Deprivation on the Academic Performance of College Students Sleep is something that every human experiences nearly every night. It is essential for achieving personal wellness, similar to how a nutritious diet and exercise are needed in order to be healthy. However, the stereotype of college students sometimes staying awake extremely late at night in order to finish their assignments still persists. This is a very unhealthy lifestyle choice if it is done repeatedly. In order forRead MoreSleep Deprivation And Academic Performance1430 Words   |  6 PagesSleep Deprivation and Academic Performance in Adolescents Sleep deprivation is an increasing issue with adolescents. Statistics show that 60% of high schoolers report extreme daytime sleepiness. 20% to 33% of those high schools report falling asleep in class at least once during the week. Daytime sleepiness is only a small issue about sleep deprivation in students. Sleep deprivation negatively impacts school performance adolescent students because it interferes with brain development, create moodRead MoreSleep Deprivation Essay1183 Words   |  5 PagesSleep is a necessity that people require to live a healthy lifestyle, and to partake in daily activities. Sleep is something that improves concentration, physical health, and provides energy. Steve Jobs once said, â€Å"For you to sleep well at night, the aesthetic, the quality, has to be carried all the way through.† Steve Jobs is proclaiming that to receive the full benefits of sleep, people must sleep the recommended hours. College students continue to undergo a lack of sleep as th ey persist throughRead MoreThesis Statement : Sleep Deprivation1414 Words   |  6 PagesEng 112.0004 Mrs. B. Peterson October 13, 2017 Sleep deprivation Thesis Statement: Sleep deprivation is harmful to college students because it hinders student learning and jeopardizes their safety while driving. I. Learning a. Memory b. Lack of attention II. Safety a. Fatigue b. Decision making Sleep is one of the unavoidable daily-living activities and it is one of the most important factors contributing to a person’s health. A quality sleep is essential for the physical, cognitive andRead MoreThe Effect Of Sleep On Undergraduate Academic Performance1138 Words   |  5 PagesThe Effect of Sleep on Undergraduate Academic Performance There are only a few needs of humans that are essential for survival. These include food, water, oxygen, and sleep (Gilbert Weaver, 2010). A lack of any of these fundamental needs can be detrimental to human functioning (Orzel-Gryglewska, 2010). The effects of sleep deprivation are numerous. Without sleep humans can be irritable, distracted, forgetful, and even experience hallucinations. There are even diseases associated with continualRead MoreSleep Deprivation On College Students1488 Words   |  6 Pages Sleep Deprivation in College Students Stress Management Betty Diaz August 14, 2017 Abstract A common problem in many young adults in college is sleep deprivation. College students are some of the most sleep deprived people. Their sleep hygiene behavior is worse than adults. An adequate amount of sleep time is 7 to 8 hours each night to complete a regular sleep cycle. When college students have less sleep time, they are disturbing their sleeping cycle and their bodies respond by decreasing theirRead MoreSleep Deprivation Persuasive Speech1577 Words   |  7 PagesChronic Sleep Deprivation Introduction: A. Attention Getting Opening: Over the past ten to twenty years, academic demands placed upon college students have increased significantly, this has lead to an increase in workload and amount of time needed to study for a specific course. Today, college students represent the most sleep-deprived division of the population in the U.S. (Sleep and Memory). According to Gayla Martindale, 63% percent of the students who attend college do not get enough sleep, whichRead MoreSleep Deprivation And Its Effects On Children Essay1249 Words   |  5 PagesRichard Simmons once said, â€Å"There is no such thing as sleep deprivation, there is only caffeine deficiency.† College students everywhere have claimed this as their motto. From art majors who stay up late practicing charcoal and shading, to nursing majors who are stressing all night studying for their exams and practicums, to engineering majors who think a good night’s sleep is three or four hours, sleep has rarely been prio ritised in college. Psychology Professors at the University of Hong Kong,